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Nasal irrigation is a traditional Ayurveda and Yoga medicine technique. With the use of a saline solution, nasal irrigation can both clean and hydrate the nasal passages to reduce congestion and promote clear breathing and overall nasal health.

A recent study shows that 100% natural-source seawater can help relieve such common cold symptoms as stuffy and runny nose and sore throat. A study published in 2008 of approximately 400 children aged six to 10 with colds or the flu - an age group at an especially high risk of such illnesses - showed that children using hydraSense, a nasal wash that contains 100% natural-source seawater, had faster resolution of nasal secretion, blockage and sore throat. These children also reduced their use of medications, such as nasal decongestants and mucolytics, and had significantly higher improvement in health status as assessed by physicians.

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Looking For Different Options?Choose Comcast Cable TV!

With some telecommunications providers, you don't know what to expect.  They might offer a decent television service, but leave you feeling dissatisfied with your high speed Internet or telephone service.Or, they might only provide 1 or 2 services and leave you with the need to figure out a way to get your other services.  With Comcast Cable however, you always know what to expect. 

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Let's face it, with the holidays in full gear no one has time for a cold. So if you feel something coming on, treat yourself to a cup of soothing, immune-enhancing lemon ginger tea. Lemon is high in vitamin C and is full of phytochemicals - plant constituents that help boost the immune system. Ginger and honey are also well known for their immune-boosting properties.

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Fibre is a vital part of a healthy diet, but most of us are getting less than half the recommended amount. According to the Heart and Stroke Foundation, a healthy adult needs 21 to 38 grams a day, but surveys show that the average daily Canadian intake is about 14 grams.

"While most people are aware fibre helps to promote regularity, this powerful dietary component has other benefits. Soluble fibre, for example, can actually help lower LDL cholesterol or 'bad' cholesterol in the blood stream - another great reason to make sure you are getting enough of it," says Gurjinder Gill, MHSc., RD, with external relation for Proctor and Gamble, Canada. "Even small changes, like building meals around whole grains, can make a big difference in reaching the recommended level of fibre intake."

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Canadians are well aware of the importance of exercise and a healthy diet. These days, you don't have to look far to find a gym, yoga studio, nutritionist, or health spa in just about any neighbourhood. But why is it that we take such good care of our bodies yet seem to forget about one of the most important parts - the brain? Thanks to neuroplasticity, or brain plasticity - the recently-discovered ability of the brain to change and map new neural pathways and stimulate new cell growth - it is possible to regain youthful cerebral vigour at any age. So, if you want to start remembering where you put your glasses, the name of the woman in accounting, or your aunt's birthday, here are some easy tips that'll sharpen your mind in no time.

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A cosmetic treatment that has become increasingly popular in recent times and with the increase of various celebrities with sparkling perfect smiles most of us feel motivated or even compelled to get a similar sparkling pearly white smile.

With the demand on the increase for teeth whitening procedures there has also been an additional amount of locations that make available these types of services. Teeth whitening by beauty salons has turned highly popular and teeth whitening by beauty salons has become highly sought after and are being highly publicized as a less costly as well as more effective than going to a visit to your local dentist.

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