9 Omega-3 Fish Oil Benefits Confirmed By Clinical Research
By mister-random. Filed in Random |Tags: benefits of fish oil, fish oil, fish oil benefits, omega-3
A great deal of research studies indicate that, not only are the benefits of fish oil numerous, some of them are really very amazing! It seems like new research is being written about everyday, as scientists and physicians learn more and more about how and why it is very great for health. The omega-3 fatty acids that are found in fish oil are "good fats" that are vital to optimal wellness. They are crucial for human health but the body can't produce them - you must obtain them through diet. Here are some proven fish oil benefits that should convince you to consume more oily, wild-caught fish and/or begin taking a high quality fish oil supplement if perhaps you're not currently!
Promotes Heart? Health & Prevents Heart Attack and Strokes?
Fish oil continues to increase in medical credibility as a key component to heart health. According to statements from the American Heart Association, fish oil is effective in lessening the occurrence of heart disease and aids in reducing risk factors such as high cholesterol and high blood pressure. Research studies of heart attack survivors have found that daily fish oil supplements dramatically reduce the risk of dying, subsequent heart attacks and stroke. Omega-3s also decrease blood triglycerides, help correct irregular heartbeats, and can help prevent and treat atherosclerosis by inhibiting the formation of plaque and blood clots, which tend to clog arteries.
Reduces Inflammation and Pain?
Omega-3s have a great anti-inflammatory effect. Lab trials suggest that diets rich in omega-3s (and low in the pro-inflammatory omega-6s) may help people with inflammation-based conditions -- anything ending in -itis!. Omega-3 has also been used to successfully treat neck, back and menstrual pain, enabling study patients to minimize his or her consumption of non-steroidal anti-inflammatory medication.
???Contributes to Healthy Joints and LessensArthritis Symptoms ?
The omega-3s in fish oil reduce joint tenderness, pain intensity and morning stiffness caused by rheumatoid arthritis. In fact, quite a few test tube studies have shown that omega-3s actually reduce the activity of enzymes that break down cartilage. More than 13 published clinical studies have shown that fish oils are very effective at treating rheumatoid arthritis. Fish oil has helped those suffering from RA to reduce their dependence on pain medicine.
?Enhances Mental Focus & Long-Term Cognitive Functioning ?
Are you aware that omega-3s, especially DHA, are highly concentrated in the brain? They're important for optimum cognitive (mental memory and performance) and behavioral function, as well as normal growth and development. Studies show that omega-3s may help in achieving proper cognitive functioning and possibly in avoiding or delaying the onset of dementia. We additionally have learned it's particularly crucial that pregnant women get enough DHA, which is crucial to the growing fetus -- in the third trimester of being pregnant, the fetus' brain grows at a rate of 250,000 new neurons every 60 seconds! Kids are also aided by omega-3 consumption, as myriad studies show that omega-3s enhance learning, concentration, vocabulary and reading skills. Countless studies have also shown efficacy in treating ADD.
Produces Happy Mood & Emotional Well-being?
In countries where fish makes up a significant part of the diet, national rates of depression are lower. So, it shouldn't be surprising that studies have found that fish oil capsules can alleviate the symptoms of depression, bipolar disorder and psychosis. Numerous clinical trials have found that people who took omega-3s with their prescribed anti-depressants had a larger improvement in symptoms than those that took anti-depressants alone, with affected individuals getting a stabilizing effect and fewer mood swings. Trials have also shown that, when prisoners were given fish oil, there was a significant drop in aggressive behavior. Omega-3s also seem to lower the risk of postpartum depression.
Promotes Eye Wellness ?
Studies show that people with a higher omega-3 intake seem to have a decreased risk of Dry-Eye Syndrome and developing AMD, or age-related macular degeneration. Early research also shows that fish oil supplements aid in alleviating dry eye symptoms, may help to slow macular degeneration for those already developing it and improves eye health in general.
Pregnancy, Infant Vision & Brain Development & Reduced Occurrence of Childhood Disorders?
DHA makes up 15-20% of the cerebral cortex and about 30-60% of the retina, so it is absolutely necessary for normal development of the fetus and baby. Prenatal DHA availability also appears to decrease likelihood of childhood allergies and have an effect on motor skill quality, cognitive development and behavior/hyperactivity later in the child's life. Omega-3s also assist in reducing the risk of premature birth and low birth weight.
?Promotes Increased Fat Metabolism and Weight Loss
According to the National Institute of Health, omega-3s transmit "I'm full" messages to the brain and help quash hunger signals. Research has also shown that fish oil improves the effectiveness of exercise in reducing body fat. Study participants who were alloted fish oil as part of their diet showed greater weight loss as contrasted with those who didn't consume fish oil. Exercise along with fish oil had a positive effect on the body shape and body composition of the participants.
Decreases Risk of Prostate, Breast & Colorectal Cancer?
Though additional research in this area is certainly needed, we now know that the omega 3's found in fish oil aid in the prevention and treatment of prostate, testicular, breast and ovarian cancers. Early studies suggest that taking fish oil everyday can help slow the progression of colon cancer in people with early stages of the disease and may possibly have the ability to induce apoptosis (cellular death) of cancer cells. More could be said about the many fish oil benefits. And, as the science community and doctors continue to examine omega-3s, you can bet that fish oil will keep making headlines as the best source of these essential fatty acids that are so vital to our bodies. Even if you're already in good wellbeing, a high quality fish oil supplement is the simplest, safest way to achieve and maintain optimal health!"