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Despite their superstar position and larger-than-life personalities, the rich and famous are not immune to phobias or having extreme fear. By being as vulnerable to fear and anxiety as the rest of us, they expose just how ordinary they can be.

These superstars have fears that hound numerous other non-celebrities. Exactly what do these celebrities fear the most?

Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share a similar fear of flying. Orlando Bloom is actually scared of pigs and Johnny Depp is frightened of clowns. Nicole Kidman is frightened of butterflies. And would you believe that Pamela Anderson is scared of mirrors?

Superstars and non-celebrities can break out into anxiety attacks whenever they encounter that which they fear the most. While it is common to become simply just uncomfortable about experiencing a certain fear or alarming scenario, there are some circumstances when the fear can be so overpowering that it brings about complete panic or anxiety.

Exactly what is a panic attack? A panic attack is known as a unexpected extreme fear followed by an overwhelming feeling of danger. It is often associated with anxiousness, sweating excessively, rapid breathing, and rapid heartbeat. Panic attacks are sudden and unprovoked. It can even progress into a debilitating condition that pose a devastating effect on ones loved ones, work, and social life. An attack can take place at anytime and it can restrict day-to-day routines. An untreated panic disorder can perhaps result in drug abuse, depressive disorders and, in rare instances, even suicide.

Panic disorders can develop during the teen years or early adulthood. Individuals with panic disorder have this dreaded fear of danger or terror and it could repeat without warning. It is far more intense than the feeling of merely being 'stressed out'. A panic attack includes:

> trembling

> shaking

> sweating

> chest pains

> hot flashes

> racing pulse

> light-headedness

> dread that you are going insane or about to die

Those who have full-blown, repeated attacks can be psychologically handicapped by their affliction and should look for treatment. They should also keep away from places or objects that may induce another panic attack. A panic attack is not really dangerous, but it can be terrifying, largely as it creates a feeling of being 'out of control' on the part of the person who is experiencing it.

Only a qualified therapist can diagnose a panic disorder. Periodic bouts with worry and moderate levels of anxiety are still regarded as normal. However, panic attacks that occur more than four times in a row is a sign that a man or woman is under extreme psychological stress. Persons who suffer recurrent, debilitating panic attacks need to promptly look for the help of a mental heath professional for panic treatment.

Many insurance plans and health management organizations (HMOs) offer coverage which includes panic attacks treatment. To make therapy more effective, people with panic disorders are encouraged to become a member of a support group or undergo sessions with a psychiatrist. Even something as basic as speaking with a trusted friend, a loved one, or a church counselor can do amazing things. Stress management strategies and meditation can help cure panic attacks. Routine workouts could also have some relaxing effect on an individual saddled with worries.